At the age of 42, Kim Kardashian (Kim K) is always full of youthful and bright energy.The mother of 4 children always knows how to balance her career and life.She also did not hesitate to share her life with the public, including healthy habits in life.
In the interview on Vogue, Ms. Kim said, at the new age, she began to focus on herself and what was most important to her:"I will eat well. I will work. I will have more fun, spending more time with my children and those who make me happy.".In the interview, Kardashian also revealed that she is currently in "the best state of my life".
Practicing love yourself is essential for a healthy lifestyle.Brain & Behavior Research Foundation (Brain & Behavior Research Foundation) The definition of "high appreciation status" expands from the actions to support their psychological, mental and physical development.I.Of course, "love yourself" is different for each individual, but when you have a busy life, time will easily pass without accomplishing what you always have on your list.Therefore, consider it a top priority like Kim K, you will succeed.
So what is the secret to Kim Kardashian full of youthful energy and glowing?
Kim Kardashian always has a diet mainly based on plants
Since 2019, Kim Kardashian has begun to eat a diet focused on plants.She was even appointed as the main flavor advisor for Beyond Meat (an artificial meat company) earlier this year.In an interview with People, Kim K said that her plant -based diet was to control psoriasis better.
Sharing on Vogue, she said:"I just try my best to maintain the most plant origin as possible. I try to eat as many anti -inflammatory and antioxidant foods as possible."Kardashian told People.
The reality TV star is also open to sharing about eating food -based food replacement options that have positively affected her overall health:"It makes me more concerned about what I put into my body affects my health, not only psoriasis but also my mood, level of stress, energy and everything."
Kim Kardashian does not drink alcohol
According to many sources, Kim Kardashian did not drink alcohol for quite a long time.Last year, in an Instagram post, Kim K wrote:"I hate all the wild parties that I am at home and never want to drink alcohol or party.".
Also according to sources on Vogue, except for a few photos to celebrate every few years, few people see the image of her drinking alcohol, even at parties.
Kim Kardashian likes to practice early in the morning
Along with compliance with a healthy eating plan, Kim K also has a habit of training in the early morning.Sharing with Vogue, she said she woke up at 5:30 every morning to exercise.Moreover, she continued to go to the gym 6 days/week during training sessions that lasted about 60–90 minutes.
Melissa Alcantara, a coach of Kim K, said that most of Kim's exercises focus on weightlifting and training strength.
"80% of our exercises are weightlifting, and the remaining 15% are cardiovascular exercises", Alcantara said in a 2021 article in Womwenhealth.
Alcantara also described Kim as a very active person and said that she appreciated Kim's commitment to her gym because she rarely cancel her training appointments.
According to Eat this not that!